CoronaVirus – how to stop the anxiety spiralling out of control

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Join our team at Feel Well Therapy

Are you an experienced Counsellor , CBT Therapist , EMDR Therapist, CAT Therapist, Psychologist based in Norfolk or Suffolk and interested to join our team ? Please contact our Clinical Lead  Michelle for more information     https://www.feelwelltherapy.co.uk/contact/  

Online Therapy with Shona Lowes Clinical Psychologist

Feel Well Therapy welcomes Shona to our team. Shona has over 30 years experience working with children, families, teenagers and adults. She has worked within the NHS in the UK and in addition, has worked in private practice internationally in Russia, the Netherlands, and Singapore. Now living in North Norfolk, Shona works with clients online […]

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Counselling in Lowestoft with Jane Oldman-Hands

Feel Well Therapy welcomes Jane Oldman Hands, counsellor to adults  to our team .  Jane says’ I have been working as a counsellor for the past 9 years within a variety of counselling settings including Wellbeing/IAPT services, education, charities and private practice. I completed a Person-Centred Counselling Diploma in 2011 and continued to update my […]

Welcome Beth Mills, CBT Therapist and Counsellor to our team

Feel Well Therapy welcomes Beth , CBT Therapist and counsellor to our team. Beth has a wealth of experience working and supporting young people and adults with emotional and psychological difficulties.  She has been a counsellor for over 10 years working in high schools in Norfolk, voluntary organisations, charities and private settings. Beth treats each […]

News for December

Feel Well Therapy and The Feel Well Centre raise £83 for the Mental Health Foundation in our wellbeing raffle. The Feel Well Centre is home to  Feel Well Therapy and also offers other evidenced based therapies such as therapeutic massage and Physiotherapy. www.thefeelwellcentre.co.uk Feel Well Therapy also welcomes John Marshall to our team of experienced […]

What is cognitive behavioural therapy? a podcast explaining what it is and isnt and how it can be useful

Prof David Clark, Prof Sarah Corrie, Jo and Frank talk to Dr Lucy Maddox. A mix of interviews, myth-busting and CBT jargon explained, this accessible podcast is brought to you by the British Association of Behavioural and Cognitive Psychotherapies. http://letstalkaboutcbt.libsyn.com/lets-talk-about-cbt  

Supporting the mental health needs of young people

YoungMinds provides a wealth of support to young people. If your child, or a young person you know, needs urgent support with their mental health, they can text YM to 85258 for free, 24/7 support. https://youngminds.org.uk   For more mental health related articles and news follow our Facebook page https://www.facebook.com/feelwelltherapy/          

Exam Stress - student

10 Exam Stress-Busting Tips for students and parents

Exam stress or anxiety is experienced by many children as they worry about upcoming exams, whether they will do well, according to their own or others expectations and what happens next. Children may not talk about feeling ‘stressed’ but may show signs of it by excessively worrying, having difficulties sleeping, being more irritable, eating too […]