Welcome Beth Mills, CBT Therapist and Counsellor to our team

Feel Well Therapy welcomes Beth , CBT Therapist and counsellor to our team. Beth has a wealth of experience working and supporting young people and adults with emotional and psychological difficulties.  She has been a counsellor for over 10 years working in high schools in Norfolk, voluntary organisations, charities and private settings. Beth treats each […]

News for December

Feel Well Therapy and The Feel Well Centre raise £83 for the Mental Health Foundation in our wellbeing raffle. The Feel Well Centre is home to  Feel Well Therapy and also offers other evidenced based therapies such as therapeutic massage and Physiotherapy. www.thefeelwellcentre.co.uk Feel Well Therapy also welcomes John Marshall to our team of experienced […]

Podcast about a clients experience of OCD and his journey to recovery using CBT and what we do and dont know about OCD

“We are all abit obsessive”   ” I like to clean a lot ”  ” I like to be organised”  whilst these statements might be true for many this doesn’t mean that you have OCD. OCD is a serious mental health condition that can cause significant distress to individuals and impact on a their ability […]

500 years of the history of mental health- interesting insights from times past

This fascinates me !! The Royal College of Physicians is presenting ‘Moonstruck’ , exhibitions and events looking at 500 years of mental health. It tells the story of mental health, from witchcraft and home remedies to straitjackets and ECT. Events are in Edinburgh but if you live further afield check out their website. Check out […]

Its World Mental Health Day – take the 30 day Body Positive Mental Wellness Challenge

  BodyPositive Take the Body Positive 30 Day Mental Wellness Challenge BBC Body Positive #MentalWellnessChallenge Meet Dr Zoe who will be guiding you through the five weeks. Daily tips to help improve your mental wellbeing The latest report from the annual UK Youth Index calls 16 to 25-year-olds the unhappiest generation for a decade, revealing […]

Podcast talking about a clients experience of CBT to treat Post Traumatic Stress Disorder

http://letstalkaboutcbt.libsyn.com/cbt-for-post-traumatic-stress-disorder?dm_i=AQ0,6IB09,M3I0EB,PUGBF,1 From the BABCP( British association of Behavioural and Cognitive Psychotherapies )  ‘ Lets talk about CBT’  podcast series,  this podcast talks about  how Cognitive Behavioural Therapy can be used to treat Post traumatic stress disorder (PTSD). If you or someone you know is  struggling to cope with events following a traumatic event we can […]

What is cognitive behavioural therapy? a podcast explaining what it is and isnt and how it can be useful

Prof David Clark, Prof Sarah Corrie, Jo and Frank talk to Dr Lucy Maddox. A mix of interviews, myth-busting and CBT jargon explained, this accessible podcast is brought to you by the British Association of Behavioural and Cognitive Psychotherapies. http://letstalkaboutcbt.libsyn.com/lets-talk-about-cbt  

Supporting the mental health needs of young people

YoungMinds provides a wealth of support to young people. If your child, or a young person you know, needs urgent support with their mental health, they can text YM to 85258 for free, 24/7 support. https://youngminds.org.uk   For more mental health related articles and news follow our Facebook page https://www.facebook.com/feelwelltherapy/          

Exam Stress - student

10 Exam Stress-Busting Tips for students and parents

Exam stress or anxiety is experienced by many children as they worry about upcoming exams, whether they will do well, according to their own or others expectations and what happens next. Children may not talk about feeling ‘stressed’ but may show signs of it by excessively worrying, having difficulties sleeping, being more irritable, eating too […]