Feel Well Therapy welcomes Shona to our team. Shona has over 30 years experience working with children, families, teenagers and adults. She has worked within the NHS in the UK and in addition, has worked in private practice internationally in Russia, the Netherlands, and Singapore.
Now living in North Norfolk, Shona works with clients online via Skype and Zoom offering individual sessions to adults and older teenagers, as well as consultations for parents of younger children.
Her expertise includes individual therapy and counselling for older teenagers and adults who are experiencing difficulties related to anxiety, depression, stress, eating behaviour, and sleep. She has a great deal of experience with children and teenagers and is able to provide online consultations for Parents concerning behavioural and emotional issues.
Her therapeutic approach is primarily Cognitive Behaviour Therapy and humanistic counselling. She works with clients to arrive at a joint formulation to clarify the nature of issues and difficulties and uses this to create an individual therapy plan.
Online therapy can work well for people who may have difficulties finding time for sessions because of a busy work of family schedule. Shona is flexible in the appointment times she can offer, including evenings and weekends.